If you are suffering here is a list of resources, if you are in crisis please call 911:

• 988 Suicide & Crisis Lifeline: Provides 24/7 support through phone, text, or chat 

• FindTreatment.gov: A confidential and anonymous resource for finding mental and substance use treatment options 

• SAMHSA National Helpline: 1-800-662-HELP (4357) or text 435748 (HELP4U). 

• NAMI HelpLine: 1-800-950-NAMI (6264) or text NAMI to 62640. 

• Mental Health America: Offers resources and information on mental health, including guides, tools to connect with others, and coping strategies. 

• RTM counselors – Find counselors trained in the RTM Protocol™